“Here in this body are the sacred rivers:  here are the sun and the moon as well as the pilgrimage places… I have not encountered another temple as blissful as my own body”  Saraha    

Share in yoga practices to heighten the awareness of and bring healthful flow to the energetic system. Each week we will explore one of the twelve major energy channels through stretching and tonification, breathing, meditation, and sense nourishment, including discussion of food choices and simple recipes. It is through the senses that we make relationship with the world.  A full consideration of nourishment needs to include color, sound, taste, touch, fragrance—all important aspects necessary to the full human experience.

FREYA FARLEY is an Acupuncturist and Reflexologist at the Wellness Center at Evergreen Cove.  Her practice focuses on Women’s Health and Fertility, which at essence is the manifestation of balance and health within the body.  The presence of yoga throughout Freya’s life has influenced and informed her ongoing path of health and wellness.