If "I'm here for the Savasana" is your mantra, Yoga Nidra is what you've been waiting for. Not just an extended relaxation at the end of an active yoga practice, Yoga Nidra offers you the opportunity to experience complete relaxation while resting in conscious awareness using intention, breath awareness, and guided visualization. Practice letting go.
KATHY QUACKENBUSH, RYT completed yoga teacher training at The Kripalu Center for Yoga and Health in Lenox, Massachusetts, in June 2006. Sharing the practice of yoga and its benefits, especially with people who don't think they can "do yoga," has been the focus of her teaching practice.





