Doctors estimate that 85% of back pain is caused by weak muscles. In this session we will use a gentle yoga routine designed to strengthen back muscles that become weak due to our sedentary lifestyles. Copies of the routine will be available for those who want to establish a home practice for maintaining a healthy back. 4 Sessions
CAROLYN ROSLUND is trained in both Kripalu and White Lotus yoga. She is a trained Integrative Yoga Therapist, with a B.S. in gerontology and over 20 years experience in teaching yoga. Carolyn especially enjoys designing yoga for older adults.
