Practicing t’ai chi has been shown to reduce stress and increase balance, cardiovascular, respiratory and immune function as well as joint mobility and strength. In this ten week class you will learn the first 16 movements of the Yang style, short form of this practice. Please eat lightly or at least two hours before class. Wear loose, comfortable clothing. If you have questions about this class, please call Dell at (410) 822-3722.

DELL ST. ANA is a Jin Shin Jyutsu practitioner, a T’ai Chi instructor, Reiki Master/Teacher and a Birth Doula. Dell works with adults and children to balance energy and increase wellness and vitality.