This class is open to all students.   The focus will be on alignment of the body, mind, and breath, creating richer and more balanced poses, a settled mind and a healthy life.  Props and variations of the poses will be integrated allowing all students to work on their individual levels of expertise.

DEBORAH PULZONE, RYT, has been practicing yoga for more than 20 years and has taught for 5 years. She received her teacher training at Willow Street Yoga and is inspired by the Anusara style, an alignment-based yoga with a life affirming approach.