Learning to eat in rhythm with the seasons will also attune you to your body's special needs. Root vegetables are grounding and perfect for times when we are moving indoors during winter, while greens abundant in spring are cleansing and appropriate for reemergence in the spring. Learn where to shop, what to buy, and some distinctions between confusing terms like natural and organic. You will come away with enthusiasm for becoming a dedicated "locavore!"
ELIZABETH BEGGINS is a freelance writer and Sustainable Living Coach with over a decade of experience as a market gardener on the Eastern Shore. She believes that our health depends on a keen understanding of what we eat, and that our food choices are vital to sustaining ourselves and our planet.
