This class is the first in a series designed to help the student understand and apply the basic principles of healthy breathing. The focus of the class will be on bringing an observer and practice to the basic tenets of inhalation and exhalation; seeing how they connect; and how and where we bring our attention in order to achieve a full breath. Fully one-third of the human beings on planet earth do not breathe fully enough to support healthy organ function. Come experience a class where you can learn how you can
MARTY PERKINS is an acupuncturist, Asian massage practitioner and qi gong practitioner. He has practiced and taught at Evergreen Cove for a decade. He has extensive training in breathwork including qi gong (qi exercise that incorporates breath and movement), integrative breathwork (breath as transformative tool) and medical qi gong.
