In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. The variety and amount of this will depend on the individual teacher and the tradition in which they have trained. Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration while others just enjoy a wonderful low-impact workout that makes them feel great. Whatever your tendency, you will be able to find a yoga class that suits your style.

If you are new to yoga or it’s been a while since you’ve taken a yoga class, consider:
Level 1 Yoga with Deborah Pulzone
Flow Yoga Level 1 with Carolyn Brennan
Yoga for Ease and Grace with Kathy Quackenbush
Svaroopa® Yoga with Susie Hollister-Schell
Svaroopa® Style Yoga with Karen Boldosser
Stretch and Awaken with Deborah Pulzone
Gentle Yoga with Cyndi Prud’homme

If you are looking for a gentle yoga class, consider:
Flow Yoga Level 1 with Carolyn Brennan
Yoga for Ease and Grace with Kathy Quackenbush
Svaroopa® Yoga with Susie Hollister-Schell
Svaroopa® Style Yoga with Karen Boldosser
Gentle Yoga with Cyndi Prud’homme

If you are looking for a more challenging class and you meet the prerequisites, consider:
Flow Yoga Level 1-2 with Carolyn Brennan
Mixed Levels Yoga with Deborah Pulzone
Level 2 Yoga with Deborah Pulzone
Flow Yoga Level 2 with Carolyn Brennan